Just as nutrients like protein, calcium or iron are needed to keep the body healthy, strong and for its better functioning, in the same way Vitamin B12 is also required. Deficiency of this vitamin can make the body weak and lifeless. It is necessary for all cells of the body.
Side effects of Vitamin B12 deficiency? According to neurologist Dr. Priyanka Sehrawat, the deficiency of this vitamin not only damages the skin cells but its deficiency also causes frequent mouth ulcers, nerve problems, nerve damage, burning sensation in the soles, hands. Problems like burning sensation and numbness etc. also occur.
What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin present in some foods. It is necessary for the formation of red blood cells and DNA. It also plays an important role in the function and development of brain and nerve cells.
Why is Vitamin B12 important?
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How much Vitamin B12 is required daily?
Men and women ages 14 and older need 2.4 micrograms (mcg) of vitamin B12 daily. Pregnant and breastfeeding women need 2.6 mcg and 2.8 mcg daily, respectively.
What to do in case of Vitamin B12 deficiency?
The doctor told that the most serious thing is that deficiency of Vitamin B12 affects the brain, people between the age of 20 to 40 may have issues like forgetfulness i.e. memory loss. If you feel such symptoms, you should get tested immediately.
What to eat for Vitamin B12 deficiency
According to the doctor, in case of Vitamin B12 deficiency, you should immediately change your diet. A good amount of it is found in some food items. You should include food items like eggs, meat, fish and mushrooms in your diet at any cost.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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