From waking up in the morning to getting rid of work fatigue in the evening, tea has become an important part of our lifestyle. Tea lovers drink tea several times a day. If you are also a tea lover, then be careful. This habit of yours is gradually causing a lot of harm to your body. You would not even be aware of it. Drinking too much tea is not just a habit, but can also cause a serious deficiency of Vitamin B12.
Tea and Vitamin B12 Deficiency
The elements called tannins present in tea reduce the absorption of Vitamin B12 in the body. This is the reason why deficiency of this vitamin is seen in people who drink too much tea regularly.
Problem of fatigue and lethargy
The energy level first decreases due to B12 deficiency. The body gets tired quickly. There is no desire to work and lethargy persists throughout the day.
Effect on the brain
This deficiency affects not only the body but also the brain. Due to this, memory starts weakening. There is difficulty in focusing. Also, sometimes the mood also remains bad.
Risk of anemia
Vitamin B12 plays an important role in making red blood cells. Its deficiency can cause anemia. Due to which symptoms like weakness, dizziness and paleness of the face appear.
Bones and muscles also become weak
Drinking too much tea for a long time also weakens the bones and muscles. Complaints of joint pain, body pain and weakness can increase.
Effect on digestive system
B12 deficiency also causes digestion related problems. People who drink too much tea have to face problems like gas, acidity and constipation.
What to do for prevention?
- Do not drink more than 1-2 cups of tea throughout the day.
- Include milk, cheese, eggs, curd and green vegetables in the diet.
- Adopt a healthy lifestyle
- Get a checkup from a doctor if needed.
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