Nowadays, due to unbalanced diet and bad lifestyle, the problem of obesity is increasing very rapidly. People adopt various measures to get rid of obesity. In today’s time, many such products are available in the market which are considered very beneficial in reducing obesity. But using these products is no less dangerous. Consumption of green tea is very beneficial to get rid of obesity or lose weight. The nutrients and properties present in green tea are very useful in reducing weight and maintaining better body metabolism. But do you know that if you are not consuming green tea properly to reduce the risk, then it can cause many harms to you. Most people do not consume green tea properly to lose weight, due to which they do not get its full benefit. Let us know in detail in this article how to drink green tea to lose weight and its benefits.
The right way to drink green tea to lose weight?
The properties and nutrients present in green tea are not only considered beneficial in reducing weight, but are also very useful in increasing the immunity of the body. A type of flavonoid called catechin is found in green tea which is very useful in reducing extra fat present in the body and in weight loss. Its consumption also helps in increasing the metabolism of the body. Green tea contains sufficient amount of anti-oxidants, which are very beneficial in reducing weight and accelerating the fat burning process in the body. Apart from this, the amount of carbs, fat and sugar in green tea is negligible, hence there is no risk of weight gain by consuming it.
To lose weight, it is more beneficial to consume green tea in this way-
- First of all, boil 1 little water thoroughly.
- Add about 2 tablespoons of green tea leaves in this water.
- Let these leaves remain in water for 5 minutes.
- Filter it thoroughly after 5 minutes.
- If you are using a tea bag, squeeze it thoroughly and take it out after 5 minutes.
- After this add lemon juice or honey to this green tea.
- Consume it after mixing it well.
- Do not use any kind of sugar in making green tea.
When to consume green tea for weight loss?
Although you can consume green tea at any time, but if you consume it in the morning, you will get more benefits. Apart from this, green tea should be drunk only 45 minutes before and after eating food. One should avoid consuming green tea on an empty stomach in the morning. By doing this you may also suffer many losses.
Green tea should be consumed only 2 to 3 times daily. Excessive consumption of it while trying to lose weight can harm your health. Apart from this, if you are suffering from diabetes, blood pressure or heart related problems, then consume green tea only after consulting your doctor.
About the Author
