newscubic
With the changing weather, many diseases often surround people. In which most of the people remain troubled due to viral fever. Cold and cough are very common diseases in the changing season. As the weather changes, cases of viral fever also increase. In such a situation, cough and cold bother people. Due to which even doing daily work becomes difficult.
In such situations, people usually take medicines from doctors for these problems. However, there are some home remedies to get relief from cough and cold which are quite effective. In such a situation, let us know about some effective measures.
It is also important to drink water
If you are struggling with the problem of cold and cough. So in such a situation it is important that you keep your body hydrated. Drink fluids like water, herbal tea or soup for hydration. Hot soup will not only take care of hydration in the body but will also reduce sore throat.
Ginger tea is also effective
Ginger is very helpful in providing relief from sore throat. Along with this, it is also very beneficial in reducing cough. In such a situation, you can put ginger pieces in tea and drink it. Ginger tea proves to be very effective.
Consume turmeric milk
Drinking turmeric mixed with warm milk reduces soreness and swelling of the throat. Its anti-inflammatory and antioxidant properties are very beneficial in cold and cough.
Garlic increases immunity
The natural anti-bacterial and antiviral properties of garlic are very beneficial for problems like viral fever. You can eat garlic in food or even raw. Eating this will increase your immunity.
Honey and lemon are beneficial
You can drink honey and lemon juice mixed in hot water. This can give you relief from cold and cough. Lemon contains Vitamin C which is effective in boosting immunity. So honey relieves sore throat.
Chicken soup relieves cold symptoms
Apart from being delicious, chicken soup also proves to be effective in relieving the symptoms of cold. In such a situation, if you are suffering from cold then consume hot soup.
