Vitamin C is very important to keep our body healthy. The body gets many benefits from the consumption of Vitamin C. Vitamin C is important to boost your immunity. Vitamin C is rich in anti-aging and anti-inflammatory properties. Rich antioxidants are found in it, which helps in body detox. By consuming Vitamin C, our body remains ready to fight any kind of infection. Vitamin C is also necessary to keep skin and hair healthy (Vitamin C for Skin And Hair). In such a situation, you must include foods rich in Vitamin C in your diet. Vitamin C is found in abundance in many natural foods. Let us know what are the benefits and natural foods of Vitamin C. What problems and symptoms are seen due to deficiency of Vitamin C in the body? Provides many benefits to your body.
Foods rich in Vitamin C (Vitamin C Rich Food Source)
If there is deficiency of Vitamin C in the body, you can fulfill the deficiency with natural foods. For this, you must include sour fruits in your diet. Orange is considered a good source of Vitamin C among fruits. Eating orange strengthens immunity. Also beneficial for heart and eyes. You can also eat guava in season. Guava contains more Vitamin C than orange. Make mango a part of your diet in summer. Vitamin C is found in abundance in mango. Apart from this, Vitamin A is also found in mango. Papaya, available in all seasons, is a natural source of vitamin K. Vitamin C is found in papaya which increases immunity. By eating pineapple, the body also gets plenty of Vitamin C, which also strengthens the bones. Vitamin C is also found in good quantity in strawberry and kiwi. Apart from this, many other essential nutrients are found in them which keep you healthy.
If we talk about vegetables, you can eat tomatoes among vegetables for Vitamin C. Vitamin C, iron, folic acid and vitamin A are also found in broccoli. Potato, which is found in most vegetables, is also a good source of Vitamin C. Potassium is also found in abundance in potatoes. Apart from this, Vitamin C is found in abundance in Amla and lemon. Amla is called a storehouse of Vitamin C. One medium sized Amla contains about 600 mg of Vitamin C.
Benefits of Vitamin C (Health Benefits of Vitamin C)
Vitamin C provides many benefits to the body. Vitamin C helps in detoxifying our body. The antioxidants found in it help in removing toxic substances from the body. Consumption of Vitamin C keeps infections and diseases away. This strengthens the immune system. Vitamin C helps in absorbing iron well in the body. This keeps the eyes healthy. Vitamin C makes the skin young and beautiful. Vitamin C is also necessary to keep nails and hair healthy. Apart from this, Vitamin C also helps in strengthening bones and healing injuries or wounds quickly. Consumption of Vitamin C improves eyesight.
Vitamin C Deficiency And Symptoms
Due to deficiency of Vitamin C in the body, first of all your immunity gets affected, due to which the body becomes weak and some disease occurs. You can recognize Vitamin C deficiency by many symptoms. Due to deficiency of Vitamin C in the body, gums start bleeding and become swollen. Rashes and red rashes start appearing on your skin. Teeth become weak. The amount of collagen starts decreasing. Due to deficiency of Vitamin C one feels weakness in the body. The main cause of scurvy is deficiency of Vitamin C.
Disclaimer: We does not confirm the method, methods and claims mentioned in this article. Take these as suggestions only. Before following any such treatment/medicine/diet, please consult a doctor.
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