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It is very important to keep bones strong. Especially in old age. With increasing age, our bones also start weakening. Due to this, many problems are seen in the body. Bone problems become common after 50 years. Calcium deficiency starts occurring in bones, which reduces bone density.
This is the reason why people face problems like osteoporosis, fractures and joint pain. In such a situation, it is important that you take care of your bones. Today, in this article, we are going to tell you about calcium rich foods.
Include these things in your diet (calcium rich food)
Calcium plays a very important role in keeping bones strong. In such a situation, we should take a calcium rich diet to keep them strong. We should eat those things from which we can get calcium. With these five food items, your bones will become as strong as iron.
- Nuts and seeds
Nuts and seeds are also rich in calcium. Along with this, it also contains magnesium and phosphorus which keeps the bones strong.
- Cottage cheese
According to the National Institute of Health, the amount of protein and calcium in cottage cheese is high. Due to which the bones are strong. You must eat 50 grams of cottage cheese in your diet every day.
- Green leafy vegetables
In the winter season, you will easily find green leafy vegetables in the market. They contain both calcium and vitamins which work to strengthen the bones. Include leafy vegetables like spinach, broccoli etc. in your diet.
- Fish
Eating fish also strengthens bones. It contains omega-3 fatty acids and vitamin D. Include fish like salmon, sardines and mackerel in your diet. This will keep your bones strong.
- Eggs
Eggs are rich in vitamin D and calcium. Due to which it is very beneficial for bones. To strengthen bones, include eggs in your diet.
