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The winter season also brings with it lethargy and laziness. One does not feel like working in this season. One feels like sleeping in the quilt all day. Going out in cold weather is no less than a punishment. In such a situation, the entire routine of the day gets spoiled. The most difficult task in this season is to keep yourself active.
According to the National Institute of Mental Health, there is a change in the serotonin level in the brain, due to which a person feels lethargic and sleepy. In such a situation, by following some easy tips, you can keep yourself fit in the coming winter season.
Winter Health Tips:- Exercise daily
Exercise is very important to keep the body fit. Do regular exercise even in winter. This keeps the body active. Along with removing lethargy, laziness also does not come. It also helps in burning calories. Due to which you feel energetic.
Sit in the sun for some time
Do not forget to sit in the sun in winter. This keeps your bones strong along with the deficiency of Vitamin D. The presence of vitamin D in the body removes lethargy. In such a situation, remember to sit in the sun for at least 15 minutes every day. This keeps the body active. Along with getting warmth, energy is also maintained.
Eat a balanced diet
A person should always take a balanced diet. This not only provides nutrients to the body but also keeps lethargy away. In winters, one feels more hungry. Overeating increases both obesity and laziness. In such a situation, if possible, in winter, one should eat green vegetables and seasonal fruits. This boosts your immunity. Also, the body remains energetic.
Adequate sleep is also necessary
Sleeping is as important as working. To give rest to the body, you must take adequate sleep. This will not only give rest to your body but will also remove lethargy. Apart from this, you can take the help of yoga, meditation music etc. to relieve stress. Along with this, wear warm clothes. It keeps the body warm and keeps lethargy away.
Do not be stingy in drinking water
One feels less thirsty in winters. Due to which people drink very less water throughout the day. In such a situation, it is important that you keep the body hydrated. For this, you should drink water regularly. This also removes laziness and maintains overall health.
