In winter, people often do various experiments to escape the cold. In winter, sometimes the feet do not get warm even after being covered in blankets. Due to which one cannot sleep.
In such a situation, some people sleep wearing socks to warm their feet. Gradually people develop the habit of wearing socks. But sleeping wearing socks at night can have many disadvantages. So, let us know what are the side effects of wearing socks while sleeping in winter.
Effect on blood circulation
According to experts, sleeping wearing socks at night affects blood circulation. It has been found in many studies that people who sleep wearing socks for a long time. There is pressure in their veins. Due to which many problems can occur in their body.
May cause discomfort
Wearing socks while sleeping at night in winter makes the feet warm. Due to which the body feels warm. But sometimes this heat can cause great harm to the body. Excessive heat is produced in the body. Due to which one starts feeling uneasy.
There may be infection in the feet
Often people go to sleep wearing the same socks they have worn throughout the day even at night. Due to which there can be a risk of infection in the feet. Therefore it is important that you avoid wearing socks.
Sleep complaints
Wearing socks while sleeping for a long time causes problems like insomnia and restlessness. Being restless spoils your sleep. That is why it is important that you do not wear socks while sleeping at night.
Heart problems
By sleeping wearing socks at night, you may have to face many heart related problems. The socks are fitting. Due to which the pressure in the veins starts increasing. The heart is not able to pump blood properly. In such a situation, it is important that you do not sleep wearing socks at night. With this you can avoid many problems.
About the Author
