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There’s nothing quite like a hot cup of tea on a cold winter day. In the chilly weather, a cup of tea not only soothes the mind but also warms the body. This is why the number of tea cups consumed increases during the winter months.
However, tea should be consumed in moderation. While it’s considered quite good for health in limited quantities, excessive consumption can be harmful. Drinking too much tea can lead to problems like restlessness, insomnia, and gas. So, the question is, how many cups of tea are healthy during the winter season? Let’s find out in this article.
Benefits of Drinking Tea
If consumed in the right amount, tea offers several benefits. According to some research, drinking tea daily reduces the risk of heart disease, type 2 diabetes, stroke, etc. However, this depends on the quantity and type of tea you consume. Tea contains antioxidants like flavonoids and catechins.
Reduces the Risk of Cancer
These antioxidants help reduce oxidative stress in the body. They also reduce the risk of cancer. Tea contains caffeine and L-theanine, a combination that helps calm the mind and improve focus. It doesn’t cause the jitters associated with coffee. Herbal teas like ginger or mint tea aid digestion and protect against colds and flu.
Too Much Tea is Harmful
But it cannot be denied that excessive tea consumption can be harmful. Drinking too much tea with high caffeine content has negative effects on health. If the daily caffeine intake exceeds 400 milligrams, you may experience restlessness, sleep problems, and heart palpitations. If you drink tea on an empty stomach, it can lead to acidity, nausea, and dizziness.
How Much Tea is Right to Drink in a Day?
Now the big question is, how much tea should you drink in a day? Generally, 3 to 4 cups of tea a day are considered safe. However, some people are more sensitive to caffeine, so they should limit their tea consumption. Pregnant women should also avoid drinking too much tea; two cups a day are sufficient for them.
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