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If a person’s digestion is good, then his body also remains healthy. The secret of any person’s health is his healthy digestive system. Many health related diseases occur due to poor digestion. Bad Gut Health invites many big diseases. In such a situation, it is important to pay attention to it.
Many signs indicate poor gut health. Disturbances in sleep cycle, frequent illness, autoimmune conditions, bad breath, mental health problems, sugar cravings etc. indicate poor gut health. Apart from this, many other signs point towards poor gut health in the body. Let’s know about these signs by which you can identify poor gut health (Poor Gut Health Symptoms).
Identify poor gut health with these signs (Poor Gut Health Symptoms)
- Weight change
If there is a change in your weight without following any exercise or diet, then it is a sign of poor gut health. Sudden weight loss or weight loss is due to poor gut health. Poor gut health affects the body’s ability to absorb nutrients, store fat and control hunger signals. - Frequent infections
One of the signs of poor gut health is frequent infections in the body. Poor immunity causes problems like cold and UTI i.e. urinary tract infection. All these infections promote poor gut health. - Fatigue, problems in sleep pattern
If you often feel tired or are having problems with your sleep cycle, then this may be due to poor gut health. Poor gut health affects your sleep pattern. - Digestive problems
If you are experiencing digestive problems like bloating, gas, constipation, diarrhea and burning sensation in the throat, then all these point to poor gut health. - Effect is also visible on the skin
Skin related problems also occur due to poor gut health. Along with health, the signs of poor gut health are also visible on the skin. If you have problems like acne, rosacea and eczema, then it can be due to poor gut health.
