newscubic
If you also stay awake till late every day and get up late in the morning? Then you need to be careful. This bad habit can make you age before time. We are not saying this. A recent study has made a shocking claim. The habit of getting up late can disturb the biological clock of our body. Due to which the effects of increasing age start showing early.
What can be the effect of getting up late?
People whose routine is to sleep late and get up late. The circadian rhythm i.e. body clock in their body gets disturbed. This directly affects the repair of our cells, metabolism and mental health. When these three get disturbed, problems like wrinkles, fatigue, depression gradually start dominating.
Disadvantages of getting up late
- Premature wrinkles on the face
- Decrease in memory
- Constant fatigue and lethargy
- Weakening of the immune system
- Possibility of stress and depression
- Reduced exercise time
Direct connection between body clock and age
Our body works in sync with the sun. As soon as it is morning, melatonin, the sleep hormone, decreases and cortisol, the hormone associated with activity, increases. But sleeping late disrupts this natural process. Due to which the body’s aging speed increases.
More inflammation in late risers
The study also found that people who get up late show more signs of inflammation in their bodies. This inflammation gradually damages the cells and eats away health like termites. Not only this, people who get up late are often not active. Due to which the risk of heart problems and diabetes also increases.
These are the benefits of waking up early:-
- Energy remains throughout the day
- The mind is more alert and focused
- Hormonal balance remains good
- Stress level decreases
- Skin glows
- Immune system works better
Disclaimer: This article is based on some research and media reports. Before adopting any health tip, please consult a doctor or health expert.
